10 známek, že nedostáváš dost hořčíku

Hořčík je jedním z nejvíce podceňovaných minerálů, ale podílí se na doslova stovkách funkcí vašeho těla. Dávejte pozor na to a vaše tělo vám poděkuje.

Co se tedy týká hořčíku?

Magnesium is involved in numerous bodily functions, from relaxing sore muscles to relieving anxiety, though it isn’t as widely discussed as other vitamins and minerals. Holistic nutrition coach Andrea Moss of Moss Wellness in New York City says magnesium deficiencies are such a big focus in her practice because nutritionists see the effects so frequently. So many clients of ours are surprised to hear about it, since it usually isn’t discussed by their physicians